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Winter survival

Author: Survival Supplies 4U

If your survival preparations do not cover subfreezing conditions you are only 50% ready.

The great majority of survival skills and survival equipment work well in dry and temperate weather. In the dry summer conditions you can survive for a while by simply not doing anything stupid. Moderate clothing and basic shelter items will get you through the chilly damp conditions of late spring and early fall. At home, mild weather survival focuses on having safe water and enough food. But winter conditions make survival anywhere an immediate and constant challenge. In winter, Mother Nature tries to kill you. Cold takes no prisoners. Whole armies have been wiped out by General Winter. The survival battle comes down to maintaining the body's temperature. This is accomplished four actions.

  • Generating heat internally through the consumption and metabolizing of high calorie food and the necessary water to process it. Consider this fueling your furnace. Food requirements are much higher in cold weather.
  • Keeping cold out of the body. Eating cold food, drinking cold liquids and breathing in cold air quickly lower the body's temperature.
  • Preserving body heat. Breathing out warmed air, standing in cold winds, contact with cold ground, getting wet, not wearing adequate clothing and failure to cover the head will burn away calories (heat) and lead to hypothermia
  • Gathering heat from external sources. Getting into a warm place, standing in the sun, drinking warm liquids, eating hot food, standing by a fire, breathing warmed air reduces heat loss.

Civilization has focused on providing a warm environment. Our homes are heated. Our vehicles are heated. Even in winter our exposure to cold is brief. Well-fed and warm most of the time we are all in poor condition to survive long-term cold under survival conditions. When we think of survival we think of winter fire, but all animals and some human cultures survive the harshest cold conditions without any form of external heat. They depend on heat conservation and high calorie food metabolism. Two things are certain,

  • Inadequately fed and clothed humans who are exposed to sever cold or chilly wet conditions for too long will die
  • If you live in most areas of the United States and Canada and have not acquired the skills and equipment for long-term cold weather survival you are at high risk 20 to 70% of the year.

The Body loses heat in 5 ways:

  • Respiration: Breathing in cold air, heating it in your lungs and then exhaling the warmed air back out is a significant source of heat loss. A simple facemask, ski mask or muffler over the nose and mouth can conserve some of this heat.
  • Evaporation: Sweat and dampness on clothing evaporates and carries away heat. Alcoholic beverages give the allusion of warming while evaporating through the skin and taking away more heat. Rain, snow and even fog will dampen hair skin and clothing to take away you heat.
  • Convection: Air (wind) passing over the skin carries away heat. That's great on a hot day, but deadly in the cold. Get out of the wind ASAP! On the move wear a wind proof poncho.
  • Conduction: Nature hates an imbalance. If you are in contact with ground, rocks, metal, snow, etc. that are colder than you are, energy will flow from you to the cold surface. Minimizing contact and good insulation are the keys to preventing this heat loss. Wet clothing loses 90% of its insulation value with water having 240 times the heat conductivity of dry air STAY DRY!
  • Radiation: the whole body radiates heat/energy into the environment. Adequate clothing is the only way to reduce this radiation.

Since heat rises the head and shoulders are the greatest source of heat loss and since the brain is most heavily supplied with blood circulation the head is the last part to feel cold. Listen up! Hoods, stocking caps and those big fur caps will save your life. One day we were out in 10 below zero winds. We entered an unheated building and just took off our caps. We immediately started to shiver until we put them back on. Another device for combating radiated heat loss is the Space Blanket. These aluminized blankets can be used as ponchos or rigged as shelters. They reflect body heat back to you. They can also be used to catch and reflect campfire, stove heat or solar warmth onto your body. I have recovered from damp cold clothing in this way.

Since heat rises the head and shoulders are the greatest source of heat loss and since the brain is most heavily supplied with blood circulation the head is the last part to feel cold. Listen up! Hoods, stocking caps and those big fur caps will save your life. One day we were out in 10 below zero winds. We entered an unheated building and just took off our caps. We immediately started to shiver until we put them back on. Another device for combating radiated heat loss is the Space Blanket. These aluminized blankets can be used as ponchos or rigged as shelters. They reflect body heat back to you. They can also be used to catch and reflect campfire, stove heat or solar warmth onto your body. I have recovered from damp cold clothing in this way.

Thee two chief dangers of cold exposure are hypothermia and frostbite. A person who is exhausted, hungry or sick is more susceptible to both of these life and limb threatening conditions.

Hypothermia

Hypothermia occurs when the bodys core temperature begins to fall. This happens when the body is no longer able to generate or hold more heat than it is losing. Being exposed to cold, wind and rain with inadequate shelter clothing and food are prime causes of hypothermia. Shivering is the warning sign of impending hypothermia. The body is using the heat generated by shivering as a last ditch effort to maintain its core temperature. This occurs as the body temperature drops towards 90 degrees. Below 90-degrees slurred speech, dulled comprehension and jerky muscle (staggered walking) movements indicate the need to immediately get this person out of the cold and introduce warm liquids.

At 80 to 85-degrees the victim will lose contact and drift into a stupor. Pulse and respirations slow indicating advanced hypothermia. At this point the person will continue to decline even with external warmth provided. In advanced hypothermia the cells reach a point where they are too cold to produce heat therefore creating a progressive condition that only a hospital can reveres with warm IV s.

This is why it is important to recognize hypothermia at its earliest stages and act. At 80 to 78-degrees the victim will become unconscious and will suffer cardiac failure and hemorrhage into the lungs resulting in death. In addition to getting the victim into a warn environment and giving them hot sugary liquids while they are still conscious you can re-warm them by placing heat packs under their arms and on both side of the neck. Forearm emersion in warm water is another effective re-warming method. Simply place both forearms under warm running water or wrap both forearms in warm damp towels. Caution, A person who has reached the advanced (semi conscious) stage should not be re-warmed too fast externally as this may drive the cold external blood into the core and cause cardiac fibrillation. Of course if immediate hospital treatment is not available you cannot wait to re-warm.

Frostbite

Is the actual freezing of external body tissue? Frostbite can result in loss of body tissues, amputations, gangrene and death. Fingers, toes and ears are the most often frost bitten, but prolonged exposure can result in the loose of larger (hands, feet, legs) body parts. Any part of the body that feels very cold can suffer frostbite if it is not protected and warmed promptly. The sensation of cold turns painful as circulation stops. As nerves freeze the sensation is lost and nothing is felt. The skin becomes gray or yellow-white and ridged to the touch. Do not rub the part or forcefully remove shoes or gloves. Once the victim is brought into a warm environment and the area begins to thaw it will become swollen, red and painful. If the color goes to black tissue loss is probable. Frozen body parts can be thawed by emersion in warm (not over 105 f) water or placing them in the armpits. Never expose a thawed body part to potential refreezing! A previously frozen tissue is much more susceptible to refreezing and the loss of that tissue is much more likely after a second freeze. Damaged tissues should be wrapped in soft, thick, sterile (if possible) bandages and kept warm. Seek medical attention as soon as possible

Wear thermal sox in cold weather and have a spare pare handy. Tight fitting gloves actually make the fingers more prone to frostbite. Wear insulated gloves and in severe cold wear mittens.

Winter Survival At Home

Fortunately survival threats like civil disorder and terrorist attacks are les frequent in cold weather, but power outages, fuel and food shortages are greater. When balancing the hunker-down vs. hit-the-road options, staying home as long as possible may be best. Even an unheated house is better than a tent. You may be able to ride-out the situation or at-least hang on until the weather improves before evacuating. You must be set up to get by without any utilities (e.g. gas, water, electric) and support (e.g. medical, fire, police, groceries) for several months. It is highly unlikely that you will be able to store enough fuel to run a generator and heat your whole house for several winter months. So you will have to adopt a camp at home configuration.

Camp at home simply means that you will reduce your needs by utilizing camping supplies in the home. You can take an interior room and seal it off with plastic sheeting. This will be your one room shelter for the duration. You may be able to have enough fuel for a small camp heater to help heat one room, even better, put up a tent in your living room and stay in there. A small tent will be easy to heat and will conserve body heat as well. The best way to stave off the effects of cold is to heat hot food and drink hot liquids. A good camp stove with lots of fuel cylinders is a must. Get good sleeping bags for everyone! An army surplus mountain rated bag is good to about 10-degrees above zero and costs about $40.00. In an unheated house, on a mattress with a few blankets it will be good at colder temperatures. For about $180.00 you can get the army surplus extreme cold/arctic bag rated to 40-degrees below zero. Of course commercial bags are available at higher prices with equivalent ratings.

The body burns a lot more calories in cold weather, so you need to have hearty foods stored away. Fortunately the food in your freezer can be kept frozen or at least refrigerated for some time if the power goes off. You will need to have a strong animal proof box to store this food outside in the shade. You can store food in an unheated garage or shed or in large metal ammunition boxes like the ones designed for 40mm rounds. If you have a wood stove or fireplace stock up on wood. Stoves are efficient to heat a room or two, but fireplaces without a running fan are not much help. You will need a good camp heater to keep your indoor tent or sealed (not air tight) room warm.

A Coleman â„¢ 3000 BTU heater will run 7-hours on one 16 oz propane cylinder. That's enough to heat a tent or small room for part of each day. You are going to have to spend about 12-hours a day in those sleeping bags to conserve your own heat and energy. The heaters will have to be turned off when you're in your bags. Even so, you will need to have 50-100 cylinders to heat and cook with through the worst of the winter. You will want to have crank powered flashlights and radios, but in the case of winter survival, candles and gas lanterns are sources of heat as well as light and should be used safely.

Keep your carbon monoxide detector and smoke detector working. Have fire extinguishers handy. Avoid leaving unattended candles, stoves and lanterns. Although the camp heaters and stoves are generally safe for indoor use they are hot and they burn oxygen, thereby creating a hazard you must be aware of. While the survival pack and the ability to survive on your own is an essential. If your home gets below freezing for any length of time the water pipes will freeze and burst, causing flooding. If you cannot keep them warm, let the water trickle from each faucet. If that fails, turn off the water and drain the pipes. The prepared home is a key element of independent, self-reliant survival capacity, abandoning the home is always a last resort. This is especially true under winter weather conditions.

Vehicular Retreating

If you must leave home and you can drive your vehicle to a safe destination that is what you should do. You should have your survival packs in tote bins ready to load in the vehicle. Other tote bins should have your additional sleeping bags, tents, stoves, heaters, fuel and food. The scenarios to follow assume that you will either not be able to drive out or will have to abandon your vehicle at some point. This is a possibility you must consider.

Short Distance Retreating

If you cannot stay in your home you will want to minimize the distance to a safe place. Your good weather destination may be too far to carry what you need for winter survival so you may need to have a short term site within a few hours hike to hole-up in until the weather improves. Abandon buildings, barns, sheds, stored boats or motor homes, etc may be considered. If you have a roomy vehicle and a place to hide it off the main roads that may be your optional shelter for a while. Things like tents, heaters, sleeping bags and food can be hauled a short distance to establish this temporary retreat.

Load Sharing

If you have a large family or group your chances of a survival in winter are greatly improved. By spreading the loads of extra shelter, fuel and food over more people you can all be warmer and better fed. Sharing body heat in shelter will also be a big help.

Sleds and Snow Shoes

If there is more than 4-6 inches of snow on the ground walking with a full pack will be difficult, but pulling a sled becomes a good option. If heavy snow is frequent in your area you may want to get into snowshoeing or cross-country skiing as a healthy sport. Its great exercise and gives you mobility others will not have. Pulling any kind of toboggan or sled will let you carry along what you really need for winter survival.

Caches

If safely stashing extra supplies of food, fuel, blankets and shelters along your rout are an option, do so. Unfortunately there are few safe places to stash anything today and locating your cache in winter may be challenging. Buried stashes may be hard to remove from snow covered and frozen ground. Depending on these life saving items being there when you arrive cold and hungry could be risky.

Using Natural Resources

One of your best options is learning back-to-basics survival skills. The pioneers and the early explorers did survive winter after winter without most of the survival supplies we now take for granted as necessities. They hunted, fished, trapped and foraged for food. They used hides and bark and branches to build shelters. They made fires and kept warm. They made beds from pine branches, grass and leaves. They were not comfortable and they were not well fed, but they did survive through winters. If you acquire some of these basic wilderness survival skills combined with your pack full of modern survival equipment you could survive through a winter without additional supplies. I must point out that the having a good knife, sharpening stone, hatchet, small shovel, fire starters (flints, magnesium, etc), fish hooks, line, and of course, a small caliber (22) pistol or rifle in your gear would be essential to using natural resources for food, shelter and warmth.

Conserving Body Heat and Energy

Always be prepared for what the weather could be for the time of year, not what it is. Those nice warm fall and spring days can turn into cold, wet windy days that can bring on hypothermia in a few hours. Even a summer night can be deadly for someone in shorts and T-shirt. The old theory that if you fall asleep in the cold you will never wakeup is a myth. Yes, if you exhaust yourself fighting a storm or you allow yourself to get wet (rain or sweat) and tired before you stop and fall asleep you may not wakeup. But if you stay dry and conserve your body heat and energy supply your chances of survival are actually improved.

Generally a sleeping person will wake up when the body gets too cold and move around just enough to generate a little heat. There are cases where survivors huddled together under a few tarps or dug into a haystack and for weeks and dozed on-and-off for weeks before emerging to be found. Always have a rain poncho available in your pocket, purse, locker, and glove compartment and of course a good one in your pack.

The greatest heat loss is through to top of the head. The body supplies the brain with warm blood and heat rises so the head seldom feels cold, but it is sucking heat from the rest of your body. The neck also radiates a lot of heat that can be conserved with a turned up collar and/or a scarf. A wool cap are ski mask is a must have item. Another big source of heat loss is respiration. You breathe in cold air that then sucks heat from inside the body which you blow away when you exhale. A simple facemask or the ski mask can help conserve some of this heat. So a pocket poncho (or large plastic bag) a dust mask and a wool cap alone could save your life if caught in bad weather. Keep a pair of thermal sox under your shirt when out in winter. If your feet get wet you have dry sox if your gloves are lost, you can use them as mittens.

Don't eat snow. Dehydration is a real danger in cold weather. The humidity is usually low and moisture is lost through respiration. Plan on drinking plenty of liquids, but not cold liquids they will lower your body's core temperature. Stop and heat water. Make tea or coffee if you have it. Warm sweetened liquids will add heat and energy. Avoid long exposure to wind that will take heat from you by convection. Avoid long-term contact with cold ground or objects such as rocks, metal, etc. that will pull away heat through conduction. Avoid sweating or becoming wet from snow and rain as this will ruin the insulation value of your clothing. . Stay dry! Avoid drinking alcohol that takes heat away as it evaporates through the skin. Do increase your food intake and drink hot beverages to fuel your bodies heating system.

Winter in Camp

Camping out for extended time in winter is a last resort. The requirements for adequate food, water, fuel and shelter are much higher than for mild weather. Most people will not be able to haul the necessary weight far from their vehicle (road). Large groups will be able to do better than small families or individuals under these conditions. Camp locations must be selected with care. Select a site that is sheltered from the wind and has adequate access to fuel (wood) and water. Cold air travels down, so avoid valleys and ravines, camp on the lee side of ridges. If you can build up a sleeping platform a few feet off the ground it will be 5 to 10 degrees warmer. Underground shelters and basements are miserable in cold weather.

Most camping tents are designed for mild weather. They are too well ventilated. This is great for hot weather, but not so good in cold weather. Look for expedition or mountain tents that are designed to withstand wind and have smaller closable vents, large rain flies, and strong tie downs. Select a tent that is just a little bigger than the number of people who will occupy it. If there are two of you, get a three-man tent, etc. Too large a tent will be impossible to keep warm. Too small a tent will bring you into contact with the cold walls and not let you do anything but sleep in it.

If you can have only one tent and it is a warm weather tent, consider making up a cover for the ventilated roof. Better yet, cover the roof under the rain fly with reflective Space Blankets to reflect the heat back into the tent. Years ago, I spent two very cold nights in an improvised dome shelter made from clear plastic tarps spread over bent saplings. It was quite warm at night and was a greenhouse of warmth when the sun came out. Clothing, blankets and sleeping bags become damp from outside moisture and sweat. This causes them to lose significant insulation value. They should be dried each day by hanging them out in the warm sun or letting them freeze and then beat out the ice crystals each day.

Conclusion

Winter survival is all about energy (food & fuel) management. You must be able to internally and externally create more calories of heat than you lose staying warm and doing work. You must create, gather heat, and save heat. Summer forgives errors, winter does not.

Article Source: http://www.articlesbase.com/education-articles/winter-survival-3372940.html

About the Author

Nick Johnston is the owner of Survival Supplies4U.

Selling Used Cisco 1800 Series Routers

Author: CiscoBuy

Cisco 1800 Series Routers enable businesses to lower their costs by deploying a single, resilient hardware system which can provide fast, secure, and reliable delivery of multiple mission critical business services. Cisco 1800 Series routers are amongst the most popular routers deployed throughout the globe for small to mid sized business applications.

The Cisco 1800 Series routers offer a wide variety of advanced capabilities including Data, Security, Unified Communications and Wireless. The integrated routing architecture of Cisco 1800 Series Routers offers features that provide the complete functionality and flexibility to deliver secure Internet and intranet access.

Cisco 1800 Series routers feature onboard security, and up to 2 10/100 Mbps ethernet LAN and WAN ports. The fixed platform models with the Cisco 1800 Router Series (Including the 1801, 1802, 1803, 1811, and 1812) include multiple WAN interface options, plus up to broadband speeds, and eight 10/100 Mbps built-in switch ports with optional Power over Ethernet (PoE), for providing DC power to network devices such as IP phones. Cisco 1800 routers support up to 50 VPN tunnels and offer support for wireless local-area network (LAN) standards 802.11a/b/g.

Cisco 1800 Series supports Integrated Cisco Unified Communications Manager Express or Cisco Unified Survivable Remote Site Telephony for call processin.  The Cisco 1800 router can support Cisco Unity Express, for voice messaging and automated attendant.  The Cisco 1800 features integrated LAN switching with Power over Ethernet (PoE) expandable through Cisco Catalyst Switches.  The Cisco 1800 delivers onboard voice ports for PSTN, PBX, and key system connection.

If you have used or excess <a href="http://www.ciscobuy.com/cisco-1800">Cisco 1800</a> Series routers you are interested in selling, visit CiscoBuy.com today for a free appraisal and purchase offer.

Article Source: http://www.articlesbase.com/hardware-articles/selling-used-cisco-1800-series-routers-2102142.html

About the Author

CiscoBuy.com provides Cisco Asset Recovery solutions and can assist your company with recovering your investment in Cisco networking equipment.  We provide free market appraisal and will purchase your used or excess Cisco Routers, Cisco Switches, Cisco Firewalls, Cisco IP Phones and more.

Deadly Defective Vehicles

Author: Patricia Woloch

 

Defective vehicles can kill their occupants by causing a fatal accident to occur, or by turning an otherwise survivable accident deadly. Some of the most highly publicized defects are involved in SUV rollover deaths, including defective tires and design flaws. Less known are the deaths caused by the very devices meant to protect you and your family from injury during a crash including seat belts, air bags, and child safety seats. If you have lost a loved one in an auto accident due to a defective vehicle, you may be entitled to compensation through a wrongful death lawsuit.

 

Deadly defects

Many vehicle defects can be deadly, including:

· Faulty tires

· Defective brake systems

· Defective fuel systems

· Door latch defects

· Faulty steering systems

· Spontaneous acceleration

· Poor roof crush resistance

· Defective seat belts

· Defective air bags

· Defective car seats

· Faulty engine lights

· Commercial truck underride protection defects

· Commercial truck cab guard defects

· Defective ATVs

· Faulty U-Haul trailers

 

Rollovers

Rollover accidents are rare, making up only three percent of all accidents, but they are disproportionately responsible for fatal injuries in accidents, involved in about 30% of fatal accidents.

 

Deadly rollovers are almost always the result of defective vehicles. Defects which can cause a rollover to occur include:

· Faulty tires

· Design flaws, such as high center of gravity in SUVs and large passenger vans

 

Ejection is the most common cause of fatal injuries in rollover accidents. In addition to the defects which cause rollover accidents, some defects can cause ejection in the event of a rollover, including:

· Poor roof crush resistance

· Defective door latch

· Defective seat belts

 

Fuel-fed fire

Fuel-fed fires are caused by fuel system defects, and can quickly turn a survivable and even minor accident into a fatal accident. Fuel system defects which can cause a fire or explosion during an accident include:

· Faulty parts

· Design flaws

· Improper installation

 

Commercial truck underride protection

Underride accidents are some of the most gruesome and deadly accidents in which a passenger vehicle can be involved. In an underride accident the hood or trunk area of a car slides underneath the trailer of a commercial truck, and all of the force of the accident is applied to the passenger compartment, typically sheering off the top of the car. Decapitation and dismemberment are common results.

 

Underride protection systems can prevent these deadly accidents, but many trucks do not have underride protection and many of the systems currently installed do not function safely.

 

Article Source: http://www.articlesbase.com/cars-articles/deadly-defective-vehicles-477757.html

About the Author

If a loved one in your family has been seriously injured or killed as a result of what you believe is a defective vehicle in Maryland, Washington DC, or Virginia, please contact the law offices of Chaikin, Sherman, Cammarata, & Siegel P.C.

Coaching articles

Author: Urska

Are you in position where day in and day out, it feels like you're hitting your head against a steel door, too and have no idea what you're doing wrong? Then get support. Very few people (if any) achieve anything great alone. Sports stars have teammates and coaches.People hire a coach for RESULTS, SPEED, SHORT-CUTS, to make things EASIER, & to do the things they already know they need to do, but just aren't doing.

Creative people and innovative businesses were rising up. People changed jobs often, and even changed careers, and soon anyone who really wanted to succeed was considering hiring a coach.Why not? Two heads have always been better than one.  If you want something achieved, are you not better with two people on the project than one? A lot of people have thought that this explosion of personal coaching is absurd. Why should the average person be hiring a coach? A life coach?  Are you kidding me?  Don't you already know life? Don't you even know how to live? People asking those questions were missing the point. This was not about survival. This was about thriving.

Even today, people wonder if their ordinary life qualifies for "coaching." It's that whole "little old me" approach to low self esteem and false modesty. That's the very problem that coaching ends up solving.  Mocking self-help is the ego protecting itself. However, protecting the ego keeps me isolated and shrunken down to my most survivable self. So I feel disconnected, not only from the world, but from my own potential.

Do you have something SPECIAL, something important for you to change? If you want to speed up your success rate, then I'd like to help you do it with a special 1-on-1 personal " Get a life you want " coaching session via Skype where we'll work together to...

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If you'd like to take advantage of this very special, very limited, and totally FREE 30 minute
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Article Source: http://www.articlesbase.com/self-help-articles/coaching-articles-4645144.html

About the Author

Interested in good quality information that might improve people's life.

 

Jame's Alliance Leveling Guide - World of Warcraft

Author: Keyi Cansa

World of Warcraft fast leveling guides are plenty. One of the most common questions asked by World of Warcraft players is how to level their characters quickly. Part of the enjoyment and appeal of WoW is the questing and interacting in game, but sometimes you just want to get your 33rd level Pally/Rogue/Warlock to 60-70 level as quickly as possible. So how do you accomplish this? Do you use a fast leveling guide?


Visit Best Alliance Leveling Guide AND a Horde Leveling Guide

Well there are quite a few ways in World of Warcraft to fast leveling while playing and here are some ideas for you:

1. This is by far the simplest way to fast leveling: make a hunter, concentrate on beast mastery, do not pickup any skills and just quest like crazy. Why specialize in beast mastery? Because your pet will act like another tank for you and enable you to take on all comers and survive. The cons: you will be poor, have no skills and might find yourself bored along the way. Pros: you will level very fast.

2. Roll yourself a warlock and purchase a leveling guide. Install the coordinate's mod and start questing as much as possible. Warlocks are one of the most capable and survivable classes in World of Warcraft. Specialize in Affliction talents and you should be able to fast level.

3. For enjoyment while fast leveling, roll a druid. This class is probably one of the most versatile classes because you get to cast spells, tank, heal and basically have fun. Because of this, the time will feel shorter and you will think you are leveling faster.

4. Roll up a rogue and concentrate on your killing talents. Rogues are great damage per second characters which played correctly can afford you lots of experience quickly when killing. You should be able to plow through enemies fast and in turn fast level.


Visit Best Alliance Leveling Guide AND a Horde Leveling Guide

5. Ok, here is a generic tip for all classes-do the quests. You gain experience both from killing the different monsters as well as completing the quests. Be sure to complete quests appropriate to your level. When you do this you maximize the experience you can gain. If you complete quests below your level, you won't gain as much experience.

The last thing I would say is get yourself one of the top World of Warcraft fast leveling guides that have been written by some of the best World of Warcraft players. These fast leveling guides really will help you with World of Warcraft fast leveling because they have all the details regarding quests, which order to complete them in, what monsters to kill most, coordinates to the map locations and more. You will pay some cash for a good guide, but it will repay you many times over.

Oh yeah, my favorite way in World of Warcraft to fast leveling a character is by using a Hunter. I like to solo, so having a hunter and a pet allows me to quest easily and take on higher level monsters that I might have trouble with if I wasn't a hunter. World of Warcraft fast leveling is definitely doable, you just have to have the right mix of strategies to accomplish it!


Visit Best Alliance Leveling Guide AND a Horde Leveling Guide

Article Source: http://www.articlesbase.com/computer-games-articles/james-alliance-leveling-guide-world-of-warcraft-1774651.html

About the Author

Best World of Warcraft Guides

Warcraft Millionaire is one of the most popular WoW gold guides available on the internet. It is the system that has outsold and outshone all of its competitors ten fold. Warcraft Millionaire is a gold guide written by Brad Johnson. Out of all the WoW gold guides on the market Warcraft Millionaire definitely has a twist to it. Not only has the author decided to make a guide on how he makes massive amounts of gold in WoW but he is also the first player ever to reach 1,000,000g.

Nyhm's Warcraft Guides package contains best strategies for making WoW gold, speed leveling, profession leveling and PvP. Nyhm's guides will allow you to make over 250 gold per hour, level from 1 to 80 in less then 7 days, level professions lightning fast and become a PvP master killer. Package includes In-Game MapMod, updated for World of Warcraft Wrath of The Lich King, that serves for both leveling and gold mining.

Warcraft Wealth is a new gold guide for World of Warcraft. Wayne Williams wrote it based on his experiences as a gold seller. While I already have a couple of different gold guides, I figured I might as well take a look at this one too because I'm always looking for ways to get more gold. The guide itself is well put together and is very easy to follow. There is noobie section which shows some simple and effective ways to get gold straight away.

Grief and Loss - Mending Your Broken Heart

Author: Maurice Turmel PhD

What is it about Grief & Loss that upsets us so much? Is it the heavy duty emoting that we have to do to get through our suffering? Is it the fear we have about opening ourselves to all this pain? Because, let’s face it, it’s hard down there, in the land of grieving where all those emotions toss us around like a cork on a stormy sea.

We understand that this is necessary, at a surface level, but how we are feeling is what really counts. In that place we call Grief & Loss, is where pain dominates our life and where suffering is the paramount teacher. This is really difficult, and we know it only too well at times like these. We go there because we have to, but we try hard to escape, as soon as possible.

What is necessary now to get through to the end of this process? Is it simply a matter of toughing it out, or, do we have to dredge and dig and pummel ourselves along the way? It’s hard to be sure what we must do at such times.

All those Gurus that say “do it this way or that way,” are they capable of handling it themselves? As a survivor, going through grief, I would want to know that, wouldn’t you? The essence of false advertising is “never having been there yourself,” is it not? Absolutely, this we all know without a doubt.

So what do we require then to move through this landscape called Grief & Loss? We seem to know this at some level, don’t we? We seem to know that deep down where our sorrows dwell, there is an inescapable reality. We have to feel this. Oh yes, it’s an ugly fact, but true nevertheless. We have to feel this pain in order to exorcise it from our bodies. Yes, we have to feel it, so we can learn that this too is survivable. Isn’t that the most important thing in all such activities – to know where you are at in your own heart when you finally get to the truth?

This truth I talk about is your truth, that feeling in your gut when you know you are right. Since this is your truth, then only You can determine its validity for yourself. No guru can ever take you there. Because deep down, this is your “house,” your well-spring of creative experience. What happens here defines your life, tells you who you are and, right now, what you have to suffer at times of grief and loss.

To some that may seem sad though, to arrive in this “feeling” place where grief has brought you. But is it really? Perhaps it’s a better thing than you imagined, this place where truth resides within. Perhaps it’s more than you ever bargained for. Sure, grief brought you here, but what else goes on in this place of tender emotion? How about looking around, since you’re already here?

These are your life lessons after all, to have and to hold, until your truths can be borne. How could you ever have a guru do that for you? No such luck! You have to do it yourself. But what a fantastic opportunity to get to know yourself better, to live deep inside your own heart and soul while this grieving process goes on around you.

Let me assure you that you will survive. You will overcome these tragic effects. Because there is truth in there where you live. And that truth will take you somewhere important - for you! This is Your Truth, remember, and only you can assess, experience and benefit from the effects it will have upon you.

So do it! Allow yourself to descend to where it hurts and find out for yourself what this experience of grief and loss is, and what it can teach you that might correct your misperceptions about Life, Love & Purpose. Yes, you have access to the truth, just as I do, just as we all do. As these lessons arrive, they are yours for the taking. We all get them. Grief and Loss are but one more avenue to help us get to our very own Truth. Yes, the suffering will eventually pass, but the Truth – well, that’s forever!

Article Source: http://www.articlesbase.com/self-help-articles/grief-and-loss-mending-your-broken-heart-566439.html

About the Author

Maurice Turmel holds a PhD in Counseling Psychology. He was a practicing therapist for nearly 25 years providing counseling and therapy to individuals, groups, organizations and families. He is the author of "The Voice – A Metaphor for Personal Development"; "Mythical Times – Exploring Life, Love & Purpose"; and "When Angels Call – Spiritual and Emotional Recovery from Grief and Loss". He hosts his own radio show on BlogTalkRadio.com – “The Personal Growth Advisor.”
http://personalgrowthadvisor.com
http://www.griefandlossrecovery.com

About the Cisco 2800 Router

Author: CiscoBuy

Cisco 2800 series routers support data, security, voice, video and wireless networking applications.

The integrated services routing architecture of the Cisco 2800 Series provides the performance, availability, and reliability needed to scale mission-critical business applications in the most demanding environments.

Cisco 2800 series routers include built-in security,Cisco Router and Security Device Manager (SDM) for simplified management, along with a modular platform with a broad range of interface options.

Cisco 2800 series routers support up to 2 10/100/1000 Mbps built-in routed ports and up to 64 10/100 Mbps switch ports with optional Power over Ethernet (PoE), for providing DC power to network devices such as IP phones.  Cisco 2800 routers support up to 1500 VPN tunnels as well as Cisco CallManager Express (CME) call-processing support for up to 96 Cisco IP phone users.   Cisco Survivable Remote Site Telephony (SRST) support for up to 96 Cisco IP phone users, allowing the router to provide call-processing functionality to keep voice service in operation should the connection to Cisco CME be lost.   Support for wireless LAN standards 802.11a/b/ is also standard.   Support for a Small Form-Factor Pluggable (SFP) port for Gigabit Ethernet (except 2801) is an option.  Built-in redundant power supply connector is present (except 2801).

The Cisco 2800 Series comprises four platforms (refer to Figure 1): the Cisco 2801, the Cisco 2811, the Cisco 2821, and the Cisco 2851. The Cisco 2800 Series provides significant additional value compared to prior generations of Cisco routers at similar price points by offering up to a fivefold performance improvement, up to a tenfold increase in security and voice performance, embedded service options, and dramatically increased slot performance and density while maintaining support for most of the more than 90 existing modules that are available today for the Cisco 1700, Cisco 2600, and Cisco 3700 Series. The <a href="http://www.ciscobuy.com/cisco-routers/cisco-2800">Cisco 2800</a> Series features the ability to deliver multiple high-quality simultaneous services at wire speed up to multiple T1/E1/xDSL connections. The routers offer embedded encryption acceleration and on the motherboard voice digital-signal-processor (DSP) slots; intrusion prevention system (IPS) and firewall functions; optional integrated call processing and voice mail support; high-density interfaces for a wide range of wired and wireless connectivity requirements; and sufficient performance and slot density for future network expansion requirements and advanced applications.

Article Source: http://www.articlesbase.com/networks-articles/about-the-cisco-2800-router-1751906.html

About the Author

CiscoBuy.com is a leading provider of Cisco asset liquidation. We purchase a wide variety of Cisco networking equipment including routers, switches, ip phones and more. If you have a Cisco 2800 router you are interested in selling, contact us at 877-58-CISCO for a purchase offer.

2012 Disaster Scenarios – What Are The Terrible Events We Must Prepare To Survive?

Author: Mike Kerrigan

There are nine possible cataclysmic events for 2012 that would create disaster conditions of a scale that humanity has never experienced before. We’re talking millions, maybe billions of dead worldwide, and a breakdown of society that may take a thousand years to recover from If it ever recovers at all. But if you’re properly prepared all these scenarios are survivable. So as every good soldier knows, we need to get acquainted with the enemy, so we can figure out the best way to beat him.

Here they are in no particular order

Unrestricted Global Nuclear War There are a lot of bad guys out there these days with nuclear capability. From a survival point of view it doesn’t matter who starts it or why, because the end result is the same – global cataclysm straight from hell. So given your family survives the initial atomic blasts and their immediate effects, there are a couple of other major things to worry about – Radiation and the Nuclear Winter.

Radiation.
Atomic reactions create radio-active particles which spread out from ground zero, and when they reach high altitude are fanned out by high-level winds. The radio-active particles eventually make their way back down to earth as ‘Fall-Out’. ‘Fall-Out can cause burns and terminal radiation sickness, kill livestock and contaminate soil and the crops that are grown in it. A massive region around the Chernobyl Reactor in Russia is essentially dead ground forever, and that was just an itty-bitty reactor melt-down, not a multi-megaton airburst.

Nuclear winter.
When you’ve got a lot of massive atomic explosions at ground level, an incredible amount of dirt and debris is going to be thrown up into the atmosphere – we’re talking millions of tons of black radio-active dust swirling around ten miles high, blocking the sun from reaching the Earth’s surface. We might not see the sun again for two or three years, and without it, it’s going to get real cold and nothing’s going to grow. Huge areas of the planet will turn into dust-bowls and sand storms will blast across Europe and North America.
However there will be places mostly in the southern Hemisphere and in the North that are far enough from blast zones to escape most of the radiation and fall-out, and are protected from most of the effects of the nuclear winter. That’s where you want to you and your family want to be to maximize your chance of staying alive in 2012.

Impact from Space This is the very worst of all worst case scenarios. Whether it’s the mystery planet Nibiru, a comet or a monster asteroid, having a massive Near Earth Object (NEO) smash into the Earth is all bad. So if you’re ready to survive this you’re ready for anything! Earth has experienced major NEO strikes many times before, and the biggest of all 65 million years ago made the dinosaurs extinct, overnight. If a NEO hits land we’ll get a situation like the nuclear winter we talked about above, plus a devastating shock-wave, molten lava showers, earthquakes, landslides and volcanic eruptions.

Not even all the atom bombs in the world going off all at once would have a millionth of the power of a NEO impacting our planet. The NEO Impact winter could last decades and plunge the Earth into a new ice-age. If a NEO lands in the ocean we’ll get multiple tsunamis many hundreds of feet high, plus giant earthquakes caused by displacement of tectonic plates that make up the Earth’s crust. Low-lying counties will be turned into fetid swamps, ravaged by disease.We’re likely to get very little warning of an asteroid strike – maybe only hours or even minutes because they travel so fast and are almost invisible against the blackness of space.

On the other hand we may have several months to prepare for an impact by Nibiru or a comet. Unfortunately they are the least likely objects to hit us. So what will it be like in the aftermath of a NEO impact?

Arriving at the speed several thousand miles per hour a giant SEO will have enough power on impact to fracture the Earth’s crust and splash molten lava from the core high into the atmosphere. A massive thousand degree shock-wave will also radiate outwards from Ground-Zero completely levelling trees and buildings for a hundreds of miles in every direction. In an ocean impact, seawater will combine with the lava to cause a super-heated steam blast, plus acid rain. This burning rain would continue falling for years, scouring away every living plant and contaminating all water sources (other than artesian springs in the mountains). To survive a massive NEO strike you’ll need to be far underground, and far from the point of impact to stand any chance at all. However there is still a good chance that the NEO that hits Earth will not be a giant, and that increases your chances of survival massively – as long as you’re prepared that is. Otherwise, no matter where you are, it’s time to kiss your ass goodbye.

Solar Flares The sun is an enormous atomic reactor in the sky. Every now and then extra intense reactions in the sun’s atmosphere occur and solar energy spears out into space. That’s a Solar Flare. Small Solar Flares are detected by astronomers all the time and usually don’t affect us, because our atmosphere safely absorbs and deflects the extra radiation. But, if 2012 means a giant Solar Flare, the Earth’s surface and everything on it could be barbequed in minutes by radiation spread across the whole electromagnetic spectrum. We’d have enough warning to get into bunkers, but only if they were very close by. How bad it will be for your family also depends whether it occurs in the night or day – you definitely don’t want to be outside at noon when a doomsday flare bursts overhead.
The good news is it’s relatively easy to build a shelter that will absorb almost all the energy of a Solar Flare, even a giant one, so surviving the event isn’t necessarily the hard part. The real challenge will be staying alive afterwards in what’s left of the world outside your shelter.

Super Volcano Eruption Mount St Helens or Pinatubo are nothing compared to the dormant super volcano that forms Yellowstone National Park. An eruption there would kill millions and render a large portion of central North America uninhabitable. The rest of the world would suffer too from the enormous cloud of volcanic ash thrown up into the atmosphere, creating yet another nuclear winter scenario. However Yellowstone is just one location where super volcanoes are lurking ready to erupt, on land and under the ocean.
A monster undersea eruption would be even more deadly, triggering a super tsunami that would travel all around the world, wiping out entire countries as it goes, drowning millions and millions of people within hours. For most people in coastal areas, even low lying places inland, there would be no escape. However those families smart enough or just plain lucky enough to be in non-volcanic areas, on solid ground at over 1000 feet in elevation, will be in better shape – but for how long?

Earthquake It’s not a question of when ‘the big one’ will happen, but where and when. Major displacements of many of the world’s biggest tectonic plates are well overdue – including California’s mighty San Andreas Fault, which would kill millions in LA and along the West Coast.
The very worst place to be in an earthquake is a city, especially in a high-rise building, or in the streets below. Damage from most earthquakes on land, even massive ones are usually quite localised, but if we get one under the sea we get a Tsunami.
The Indonesian Tsunami of Christmas 2005 killed over one hundred thousand people - drowned or crushed by falling buildings and tumbling debris, or dying later of disease and starvation. If you saw the footage of the FBI carpark during the Samoa Tsunami in 2009 you’ll take Tsunamis very seriously – and that was only 3 feet high!
I guess it’s pretty obvious where you want to be to avoid a giant Tsunami? Up very high, far away from the sea. The trouble is, with this scenario like most of the others, the disaster itself is not the only threat – you need to be prepared to deal with other people who’ve survived, but haven’t prepared for it like you have. Most of them will be desperate, and will want what you’ve got.

Super Virus or Bacteria The biggest killers in recorded history have been diseases. The Black Plague of the 14th Century was an incurable bacteria spread by fleas living on rats. In some European towns up to 90% of the population was wiped out. Overall in the 100 years of the Black Plague, 30% of the population of Europe died. And much more recently, within living memory in fact, the Influenza Pandemic of 1919 killed tens of millions all over the world.
New disease threats are arising all the time. We’ve handled Bird Flu and Swine Flu pretty well, but will 2012 be the year when the next real plague arrives. International air travel virtually guarantees its almost instant global spread, especially to people living in big, overcrowded cities.

And that’s the clue to survival in this scenario. Fit, healthy families who live in remote rural areas in clean, warm houses and have absolutely minimal contact with the outside world, should be feeling pretty good about their chances.

Polar Reversal Polar Reversal where the magnetic field of the Earth swaps ends is a fact. It happens every 400,000 years or so, but what causes it is still unknown. Polar Reversal could be due to the influence of an undiscovered Black Hole nearby in space, or a massive sudden upsurge in electro-magnetic activity on the sun.
Some 2012 experts believe a Polar Reversal will cause the Earth to start spinning in the opposite direction - a horrifying scenario resulting in massive electrical storms, tsunamis and earthquakes in every corner of the earth. Again the smart money is on surviving underground in the mountains. And preferably ancient mountains made of solid rock like the mighty Appalachians.

Black Hole in Space We touched on this scenario before, but now we’ll get more specific. A Black Hole is what’s left over when a giant dying star collapses into a very dense ball of Matter – a ball much smaller than our Moon.  This stuff is so dense that a matchbox full of Black Hole Matter would weigh countless thousands of tons. And the thing is that it still has the massive gravitational pull of the huge star whose death created it. In fact, its gravity is so strong that it can swallow up anything within millions of miles – it even pulls in light (which is why they are called Black Holes, because not even light can escape them).
A Black Hole suddenly appearing in space, even within several Light-Years of Earth would pull our entire solar system towards it, throwing the orbit of every planet out of kilter. We could collide with Venus, Mars or the Moon. Or the combined gravitational pull of the Black hole aligned with Jupiter and Saturn could rip us away from warmth of the sun, or send us plunging towards it. Either way, the surface of the Earth would quickly become uninhabitable. The only place to survive would be underground in caves or bunkers.

Global Flooding The Bible tells us that Noah had 100 years warning of the Great Flood and used his time to prepare for it, building the ark and collecting animals. We will not have the luxury of so much time to get ready if another great flood is going to engulf the world in 2012. Around 60% of the world’s population live in areas that would be totally submerged by a flood of only 20 feet high. That’s almost three billion people threatened with being drowned. The panic as they all try to get to higher ground simultaneously is almost unimaginable. And for most of them higher ground will be beyond their reach.
Already the threat of Global Warming and the gradually rising sea levels that will come with it has lead a lot of people to think about the consequences for them and their loved ones if this scenario comes to pass. However a flood in 2012 would come much more suddenly - accompanied by massive hurricanes with hundred mile per hour winds and days of unrelenting torrential rain. Roads will be made impassable within hours. Remember Hurricane Katrina? This will be 1000 times worse.
So what could cause the next Great Flood? The most likely scenario is a near miss by Planet Nibiru. If Nibiru passes between the Earth and the Sun, its gravitational pull could upset the Earth’s orbit pulling us closer to the sun, resulting in a rapid increase in air and sea temperatures. The warmer conditions would mean much faster evaporation of water into the atmosphere.
At the same time Nibiru’s near miss would accelerate the speed that the earth spins, causing the Jet Stream (high altitude winds) to speed up as well. And as anyone who knows their weather can tell you, when rapidly rising, hot moisture-laden air and the Jet Stream meet you get one thing - Super Storms. And here’s the thing, we won’t get just one Super Storm. We’ll get hundreds all over the world, with rain like no one has ever seen before, maybe not even Noah.
But that’s not all. Even folks living on a lot of the Earth’s higher ground won’t be safe. Widespread catastrophic landslides would come hand in hand with the 2012 Great Flood. Sodden hillsides would give way without warning and plunge to the valleys below, carrying with them whole cities. In recent years landslides have killed countless thousands in South America and China.
The Alaskan Tsunami of 1963 was caused by landslide triggered by an earthquake. The end wall of a fjord collapsed into the water, sending a wave over 1000 feet high towards the ocean, obliterating everything in its path.
Of course the survival solution to this final scenario is pretty clear. Be in mountain areas where the high slopes are primarily made from solid, stable rock, and make sure to stay out of the valleys, which due to the heavy rain will rapidly become raging torrents.

OK so that’s the bad news. Now let’s see what we can do about helping your family to survive the worst 2012 can throw at you.

Article Source: http://www.articlesbase.com/culture-articles/2012-disaster-scenarios-what-are-the-terrible-events-we-must-prepare-to-survive-1827807.html

About the Author

Colonel Mike Kerrigan a Special Forces survival expert has put together ‘The Ultimate 2012 Family Survival Manual’ which contains all the information you need to keep your family alive in 2012 no matter what comes your way. And it’s free with the 2012 Official Countdown. Get it before time runs out.

More About the Cisco 800 Series Router

Author: CiscoBuy

The Cisco 800 Series Router supports data, wireless, integrated security, also supports failover SRST, or Survivable Remote Site Telephony.

Cisco 800 router boasts built in security.  The Cisco 800's security feature set includes content filtering and many other security options.  Cisco 800 router is a snap to configure using the Cisco Configuration Pro Tool, which allows for simplified management and WAN connectivity with multiple wireless access options.

The Cisco 800 Router supporst business continuity as well as failover of your primary and backup data connections (Available on the Cisco 880 router, including 3G and ISDN connectivity options.)  Most Cisco 800 Routers feature four managed fast ethernet (10/100) switch ports.  Cisco 800 Routers are also available with optional PoE on two of the switch ports.  Cisco 800 Routers support up to 20 VPN tunnels along with integrated access points based on the IEEE 802.11n draft 2.0 standard that uses MIMO (Multi-Input, Multiple-output) to improve coverage for existing 802.11 b/g clients and new 802.11n clients.

Cisco 800 Routers can be outfitted with Cisco's Unified Wireless Management Solution for business continuity for both data and voice.

Additional features of the Cisco 800 Series include built-in security, including content filtering, and the Cisco Configuration Professional for simplified management. Cisco 800 Series Routers feature a WAN connection with multiple access options. Cisco 800 Series Routers support Business Continuity with primary and backup connections on the Cisco 880 router, including 3G and ISDN. Cisco 800 Series Routers feature four 10/100 Mbps Fast Ethernet managed switch ports with optional PoE on two switch ports. Cisco 800 Routers can support up to 20 VPN tunnels.

Cisco 800 Series Routers include optional integrated access point based on the IEEE 802.11n draft 2.0 standard that uses MIMO (Multi-Input, Multiple-output) to improve coverage for existing 802.11 b/g clients and new 802.11n clients. Cisco 800 Series Routers can be part of a Cisco Unified Wireless Management Solution. Cisco 800 Series Routers support business continuity for both data and voice. Cisco 800 Series Routers feature universal software image eases expansion capabilities with software activation

For more information on the Cisco 800 Router, please visit the Cisco 800 product information page

Article Source: http://www.articlesbase.com/networks-articles/more-about-the-cisco-800-series-router-1704131.html

About the Author

The Importance Of Using Safety Helmets

Author: Joe Goertz

When we think about motorcycles we think about the feel of the rushing wind in our faces and our hair blowing back behind us. We think about looking cool as we speed down the road. What we don't think about is what happens to the human body when it is involved in a motorcycle collision with a car or van. We don't think about the impact of the collision, the body being thrown clear and sliding along the road's surface until it stops on its own or until it encounters a fence or a telephone pole.

It was the death of a race car driver that sparked interest in helmet safety in this country. In 1956, William Snell was killed when his helmet failed to protect him in what was deemed a survivable race car accident. Since that time, the standards for helmets have been regulated by the American National Standards Institute, with the input of the Snell Memorial Foundation. While we can regulate helmet safety, it is not always possible to get people to wear them. Unless they are mandated by law, many people refuse to do so.

According to the National Highway and Traffic Safety Administration, just under half of all motorcycle deaths between 1990 and 1993 resulted because the rider was not wearing a safety helmet. Even if death is avoided when the helmetless rider was injured, there may still be drastic consequences. Head, neck and back injuries may leave riders paralyzed or handicapped for life.

Ironically, the very people who reject motorcycle helmets think nothing about wearing a helmet for sports activities. No one questions the use of helmets in, for example, football or ice hockey. Helmets protect the players from injury.

The Cleveland Clinic Health Information Center states that injury can be prevented through the use of properly fitted helmets. There are different kinds of safety helmet for sports. It is critical to wear the right size. A loose fitting helmet cannot protect the head because it will move when impacted. The helmet should always touch the head all the way around.

We don't often think about getting injured on a bicycle, but, according to the Bicycle Helmet Safety Institute, nearly 540,000 bicyclists are injured seriously enough each year to require visiting an emergency room. Of this number, 67,000 have head injuries. The Snell Foundation has also developed standards for bicycle helmets.

As with motorcycle helmets, bicycle helmets should fit the head properly. Loose helmets do not protect the head. Straps should be adjusted to ensure the best fit. Many helmets are made from expanded polystyrene, but no other material is considered best for helmets. Bicycle helmets protect the head by absorbing energy and lessening the force of the impact. Their light weight make them ideal for the bicycle riders.

Article Source: http://www.articlesbase.com/advice-articles/the-importance-of-using-safety-helmets-67262.html

About the Author

You will find more from this author at: health-mag.com

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